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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 200° C. | 2. Line a baking sheet with parchment. | 3. Place all ingredients except for eggs, breadcrumbs, and garlic granules in a large bowl, and combine. Taste and adjust season as needed. | 4. Mix in eggs and approximately 1/2 the breadcrumbs. If the mixture seems too dry, add a glug more oil. If it seems too wet, add more crumbs, ensuring you save enough to coat balls. | 5. On a plate, combine remaining breadcrumbs and garlic granules | 6. Using a large soup/tablespoon, scoop out equal portions of batter and roll into balls. | 7. Roll balls in crumb mixture to coat. | 8. Place balls on tray and bake for 45 minutes, flipping about half-way through. Balls should be golden brown all over. Depending on how moist the mixture is they may flatten a little, but will still taste great! | 9. Serve with your favourite pasta, sauce and extra parmesan. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chickpea	380		drained mashed	430704.6477	71727.1364	23324.1379	6882.1589
spinach	150		chopped	1035.0	163.35	128.7	17.55
ricotta cheese	400			172608.0	3015.68	11169.92	12876.16
parmesan cheese	150	g	grated	555.0	60.0	60.0	7.5
onion	1		diced	28.0	6.537999999999999	0.77	0.07
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
basil	12	leaves	chopped	1.38	0.159	0.18899999999999997	0.0384
breadcrumb	175	g		155.75	0.0	34.65	0.875
olive oil	1/4	cup		477.36	0.0	0.0	54.0
egg	2		beaten	143.0	0.72	12.56	9.51
garlic granule	2	tablespoons		155.75	0.0	34.65	0.875
salt	1/2	teaspoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
herb	2	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.