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Italian Spinach Dumpling & Ground Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.7394
Energy (kCal)1231.746
Carbohydrates (g)8.7584
Total fats (g)88.4143
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet, brown ground beef in 2 tablespoons of oil; drain. | 2. Add spaghetti sauce, mushrooms, salad dressing, and water; mix well. | 3. Bring to boil. | 4. Reduce heat, simmer while preparing dumplings, stirring occasionally. | 5. In medium bowl, combine the flour, baking powder and salt; blend well. | 6. In small bowl, combine spinach, cheese, 2 tablespoons of oil, egg and 1/4 cup of milk; mix well. | 7. Add to dry ingredients; stir until just moistened, adding more milk if necessary to form a soft dough. | 8. Drop by rounded tablespoonfuls onto hot stew mixture. | 9. Cover tightly. | 10. Simmer 12-15 minutes or until the dumplings are fluffy and no longer doughy on bottom. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    spaghetti sauce 1 jar - - - -
    mushroom 1 jar sliced - - - -
    creamy garlic dressing italian salad 2 tablespoons - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    purpose flour 1 cup - - - -
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    salt 1/4 teaspoon - - - -
    spinach 1 cup chopped thawed frozen 33.0 5.85 3.3 0.45
    romano cheese 1/2 cup grated grated - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    egg 1 71.5 0.36 6.28 4.755
    milk 1/4 - 1/3 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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