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Healthy Garlic Shrimp Pasta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.9633
Energy (kCal)846.3034
Carbohydrates (g)47.6974
Total fats (g)26.9344
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl add shrimp, 2 cloves of minced garlic, lemon zest, 1/2 T of oil, salt and pepper. Mix all together, and set aside to marinate for 15 minutes. | 2. Bring a pot of water to a boil, add tomatoes. Boil for 2 minutes, then remove from water, run under cold water, until tomatoes are cooled, then peel the skin and chop. Set aside. | 3. In a skillet, heat 1 T oil, Add in Shrimp, cook only 3-5 minutes, until shrimp is pink. Remove and set aside. | 4. In the skillet, there will be residue from the shrimp. Heat back up, add the other 2 cloves of minced garlic, and pepper flakes, once there is an aromatic smell, add the tomatoes, Italian spice, and oregano. Turn the heat down to Med Low, and cook the tomatoes slowly for about 10-15 minutes. Once they have broken down a bit, add the spinach on top of the tomatoes, and cover with a lid. Let it cook for 5-10 minutes on Medium Low. Once the spinach has wilted, mix into the tomatoes, add the lemon juice,and a little salt. Serve over your pasta, and add shrimp. A sprinkle of parm is good to add on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 10 ounces raw 201.1667 2.5783 38.5617 2.8617
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    lemon zest 1 252.1667 0.0 56.1 1.4167
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    salt coarse - - - -
    pepper - - - -
    tomato 5 163.8 35.399 8.008 1.82
    italian seasoning mix 1/2 teaspoon 252.1667 0.0 56.1 1.4167
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    red pepper flake 1/4 teaspoon 252.1667 0.0 56.1 1.4167
    spinach 4 cups chopped 27.6 4.356 3.432 0.46799999999999997
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    angel hair pasta 10 ounces cooked 252.1667 0.0 56.1 1.4167

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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