RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	27.4636
Energy (kCal)	577.9069
Carbohydrates (g)	27.9505
Total fats (g)	40.9855
Fatty acids, total saturated 20:0 (g)	0.1118
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4265
Fatty acids, total polyunsaturated 17:1 (g)	0.0338
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0589
Fatty acids, total saturated 4:0 (g)	0.4129
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.3140
Tocopherol, beta (mg)	0.0297
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0136
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.1323
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.2399
Proline (g)	0.0881
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.7874
Adjusted Protein (g)	0.0000
Cystine (g)	0.0548
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	22.2261
Copper, Cu (mg)	0.6010
Maltose (g)	0.0000
Zinc, Zn (mg)	1.6187
Total lipid (fat) (g)	40.9855
Vitamin K (phylloquinone) (g)	48.9126
Cholesterol (mg)	89.4347
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	71.6700
Folate, total (g)	57.4486
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	2287.9748
Energy (kcal)	577.9069
Fatty acids, total saturated 16:1 undifferentiated (g)	0.6437
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0389
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0261
Sugars, total (g)	16.7012
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0320
Vitamin C, total ascorbic acid (mg)	72.9714
Lutein + zeaxanthin (g)	55.0283
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0374
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1389
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	63.1385
Fatty acids, total saturated 16:0 (g)	6.5914
Carbohydrate, by difference (g)	27.9505
Vitamin D (IU)	0.0000
Fructose (g)	2.2130
Fluoride, F (g)	0.8800
Aspartic acid (g)	0.5849
Tyrosine (g)	0.0801
Potassium, K (mg)	997.5472
Fatty acids, total saturated 12:0 (g)	0.3575
Vitamin A, RAE (g)	230.2088
Serine (g)	0.1288
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1286
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0348
Fatty acids, total saturated 14:0 (g)	1.2861
Histidine (g)	0.0749
Isoleucine (g)	0.1186
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	2.7812
Water (g)	431.3347
Fatty acids, total saturated 8:0 (g)	0.1423
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	987.5914
Sodium, Na (mg)	121.9005
Iron, Fe (mg)	3.6294
Energy (kJ)	2413.2521
Ash (g)	3.2417
Caffeine (mg)	0.0000
Glycine (g)	0.1269
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	3.2097
Fatty acids, total polyunsaturated (g)	3.7722
Vitamin E (alpha-tocopherol) (mg)	5.8578
Sucrose (g)	0.7920
Vitamin B-6 (mg)	0.6003
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.2445
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1865
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.5223
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.3591
Folate, food (g)	57.4486
Fatty acids, total saturated 20:1 (g)	0.0840
Fatty acids, total monounsaturated (g)	23.5704
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0059
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	107.5752
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	11.9187
Vitamin B-12 (g)	1.1346
Calcium, Ca (mg)	215.6013
Fatty acids, total saturated 10:0 (g)	0.3196
Galactose (g)	0.0024
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1269
Glutamic acid (g)	1.5058
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	210.4948
Vitamin E, added (mg)	0.0000
Retinol (g)	139.4720
Leucine (g)	0.1809
Folate, DFE (g)	57.4486
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	4.5946
Tryptophan (g)	0.0442
Threonine (g)	0.1192
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.6048
Protein (g)	27.4636
Cryptoxanthin, beta (g)	0.4063
Fatty acids, total saturated 18:1 undifferentiated (g)	22.6194
Betaine (mg)	0.1105
Phosphorus, P (mg)	325.0409
Tocopherol, gamma (mg)	0.2255

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 400°F. | 2. In a medium bowl for the bruschetta topping, stir together tomatoes, onion, garlic, capers, olive oil, balsamic vinegar, salt and basil. | 3. Rub both sides of cod fillets with basting oil. Onto a baking sheet (with raised sides), lay out fillets in a single layer. Top generously with bruschetta mixture. | 4. Bake for 15 minutes or until fish flakes easily. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	1	can	diced drained	62.068999999999996	13.7631	3.2384	0.5397
onion	1/2	cup	minced	32.0	7.472	0.88	0.08
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
caper	1 - 1 1/2	teaspoon	minced	0.0	0.0	0.0	0.0
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
balsamic vinegar	1	tablespoon		14.08	2.7248	0.0784	0.0
salt	1	teaspoon		-	-	-	-
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
cod fish fillet	4		used	100.8667	0.0	22.44	0.5667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Bruschetta-Topped Baked Cod Fish