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Polentizza

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4953.3258
Energy (kCal)220934.778
Carbohydrates (g)46903.5892
Total fats (g)2202.6762
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. salt the water. | 2. preheat the oven (180°C). | 3. bring the water to boil. | 4. stir the polenta carefully and whisk it so there are no lumps. | 5. stir until is very thick (about 5 minutes for the quick cooking, 30 minutes for regular). | 6. pour the polenta in the pan. | 7. spread the tomato sauce. | 8. sprinkle with oregano and salt. | 9. sprinkle with mozzarella and other toppings (different cheese, vegetables,etc). | 10. put in the oven till the cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornmeal 500 220820.0 46902.9 4953.2 2189.9
    water 2 0.0 0.0 0.0 0.0
    salt 1 tablespoon - - - -
    tomato sauce 350 - - - -
    mozzarella cheese 400 - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt 1 teaspoon - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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