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Italian Omelette

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.4505
Energy (kCal)190.0
Carbohydrates (g)4.0295
Total fats (g)12.16
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat spaghetti sauce in saucepan or microwave until hot. | 2. Whip eggs with salt and pepper until well combined. | 3. Heat butter until melted on medium. | 4. Turn to medium low, and add egg to pan. | 5. Cook 1 minute without disturbing. | 6. Add warmed spaghetti sauce to entire surface, and cheeses and basil to half. | 7. Cook until the egg is no longer runny (about 2 - 3 more minutes). | 8. Fold egg over cheese. | 9. Serve with a toasted bagel or English muffin. | 10. Variations include the addition of sausage, pepperoni, green peppers, onions, mushrooms, Italian seasoning, other herbs, etc. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    spaghetti sauce meat 5 tablespoons - - - -
    basil 2 -3 chopped 0.0 0.0 0.0 0.0
    mozzarella cheese 2 tablespoons - - - -
    parmesan cheese 1 tablespoon 18.5 2.0 2.0 0.25
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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