RecipeDB

Cooking in progress....

One Dish Chicken Parmesan

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.0069
Energy (kCal)1476.4702
Carbohydrates (g)214.0242
Total fats (g)54.8281
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix batter ingredients together in a 8x8-inch baking dish sprayed with cooking spray. | 2. Let rest 5 to 10 minutes. | 3. Top batter evenly with chicken. Pour marinara sauce over chicken, sprinkle with cheese and herbs. | 4. Place in a COLD oven; set temperature to 350°F Bake for 30 minutes, or until done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    flour 1 1/2 cups 867.42 189.9081 14.1015 3.3654
    fast rising yeast 2 envelopes - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    salt 1/2 teaspoon - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    chicken tender breast 3 ounce breaded breaded cooked chopped 214.3222 14.9345 13.9054 10.9627
    spaghetti sauce 2 cups - - - -
    italian cheese 1 cup shredded blend - - - -
    italian herb seasoning 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition