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Minestra (Escarole and Little Meatballs Soup)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.2043
Energy (kCal)1614.1634
Carbohydrates (g)90.4817
Total fats (g)73.96
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim and clean the escarole. | 2. Stack the leaves and cut them crosswise into 1 inch strips. | 3. You should have about 4 cups. | 4. In a large pot, combine the escarole, broth and carrots. | 5. Bring to a simmer and cook until the escarole is almost tender, about 30 minutes. | 6. Meanwhile, mix together the meatball ingredients. | 7. Shape the mixture into tiny balls, less than 1 inch in diameter. | 8. When the escarole is cooked, stir in the pasta and return the soup to the simmer. | 9. Drop the meatballs into the soup. | 10. Cook over low heat, stirring gently, until the meatballs and pasta are cooked, about 20 minutes. | 11. Taste for seasoning. | 12. Serve hot with more grated Parmesan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    escarole 1 pound 86.1827 13.9253 5.2163 0.8165
    chicken broth 6 quarts - - - -
    carrot 3 chopped 88.56 20.6928 2.0088 0.5184
    spaghetti 8 8 70.3067 15.6716 1.4515 1.2927
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    egg 2 143.0 0.72 12.56 9.51
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    breadcrumb 1 cup - - - -
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0
    salt 1 teaspoon - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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