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Italian Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.1907
Energy (kCal)271.0681
Carbohydrates (g)60.9967
Total fats (g)1.0876
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Use a large skillet or saucepan (at least 4 qts.) with a tight-fitting lid. Over medium high heat, brown the ground meat. Add the 2 cups of vegetables and cook about 5 minutes. Drain fat. If using cooked meat, cook the vegetables in 1 Tblsp. oil. Add the water, pasta, tomato sauce, and seasonings. Bring to a boil. Reduce heat to med-low. Cover pan and cook 10 minutes, stirring once or twice. Add canned tomatoes. If using cooked meat, add now. Cover and continue to cook for 10-15 minutes, until pasta is tender. Stir 2 or 3 times. If mixture looks dry, add water. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meat 1/2 cups ground cooked chopped cooked lean - - - -
    vegetable 2 cups chopped celery 218.12 49.476000000000006 8.777999999999999 0.532
    hot water 2 1/2 cups 0.0 0.0 0.0 0.0
    spaghetti 1/2 used 4.3942 0.9795 0.0907 0.0808
    tomato sauce 1 can - - - -
    italian seasoning 2 teaspoons - - - -
    garlic clove 2 teaspoon minced 8.344 1.8514 0.3562 0.027999999999999997
    red pepper flake 1/4 teaspoon crushed - - - -
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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