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Perfect Pizza Base

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.9655
Energy (kCal)401.93
Carbohydrates (g)31.8359
Total fats (g)27.5014
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine 3/4 cup warm water, yeast, sugar and salt in a jug. Whisk with a fork to dissolve. Cover with plastic wrap. Set aside in a warm place for 5 minutes or until bubbles appear on the surface. | 2. Sift flour into a bowl.Add semolina. Add yeast mixture and oil . Mix to form a soft dough (you may need more warm water). Turn onto a lightly floured surface. Knead for 10 minutes or until elastic. Place in a lightly greased bowl. Cover with plastic wrap. Stand in a warm place for 25 to 30 minutes or until dough has doubled in size. | 3. Use your fist to punch dough down. Knead on a lightly floured surface until smooth. | 4. Once you have toped you pizza put into oven in a pizza pan or stone for 20 minutes or until base and cheese is golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yeast 7 g 12.95 1.4294 1.6716 0.063
    caster sugar 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    plain flour 2 cups - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    water 3/4 cup 0.0 0.0 0.0 0.0
    semolina 1/4 cup 150.3 30.4065 5.2939 0.4384

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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