RecipeDB

Cooking in progress....

Chicken with Fresh Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.4459
Energy (kCal)224.434
Carbohydrates (g)36.9675
Total fats (g)5.4506
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. heat the oil in a nonstick skillet. | 2. sprinkle both sides of the chicken with the rosemary and salt and add to the skillet. | 3. saute the chicken until browned and cooked through and remove to platter. | 4. then add the shallot and garlic to the same skillet. | 5. cook 2 minutes till softened, add the vinegar and stir to scrape up browned bits. | 6. cook till almost evaporated. | 7. stir in tomatoes and chicken broth, bring to a boil. | 8. reduce heat and simmer uncovered until the tomatoes just begin to soften, abouth 3 minutes. | 9. stir in basil, spoon sauce over chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    chicken breast 4 boneless skinless boneless - - - -
    rosemary 2 teaspoons chopped 1.834 0.2898 0.0463 0.08199999999999999
    salt 1/2 teaspoon - - - -
    shallot 1 minced 115.2 26.88 4.0 0.16
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    plum tomato 6 diced - - - -
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition