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Turkey Legs Braised in Red Wine

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)374.2476
Energy (kCal)2276.2793
Carbohydrates (g)33.4884
Total fats (g)63.1085
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse turkey and pat dry. | 2. In a shallow bowl, mix flour, salt, oregano and pepper. | 3. Dust turkey with flour mixture; set remaining flour mixture aside. | 4. Heat oil in a wide frying pan over medium heat. Add turkey, a few pieces at a time (do not crowd pan); cook, turning as needed, until browned on all sides. Transfer to a 4 to 6-quart baking pan. | 5. Add onions and garlic to frying pan; cook, stirring often, until onions are soft, about 5 minutes. | 6. Add broth and wine, stirring to scrape browned bits free. Then add bay leaf, thyme and rosemary. | 7. Pour broth mixture over turkey, cover, and bake in a 350*F (175*C) oven until turkey is very tender when pierced, about 2 to 2 1/2 hours. | 8. Lift turkey from baking pan and arrange in a serving dish. | 9. Measure reserved flour mixture and blend with an equal amount of cold water; stir into pan juices. Cook, stirring, until sauce boils and thickens. | 10. Spoon some of the sauce over turkey; pour remainder in a small serving dish and offer to spoon over individual servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey total 4 pounds 1613.8703 0.0 359.0408 9.0667
    purpose flour 1/2 cup 1613.8703 0.0 359.0408 9.0667
    salt 1 teaspoon - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    onion 2 chopped 120.0 28.02 3.3 0.3
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    red wine 1/2 cup - - - -
    bay leaf 1 - - - -
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    rosemary 1/2 teaspoon dried 0.4585 0.0724 0.0116 0.0205

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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