RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	5.1192
Energy (kCal)	207.0873
Carbohydrates (g)	47.3941
Total fats (g)	1.3962
Fatty acids, total saturated 20:0 (g)	0.0030
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0468
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1738
Tocopherol, beta (mg)	0.0130
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0001
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0431
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.2541
Proline (g)	0.1738
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1161
Adjusted Protein (g)	0.0000
Cystine (g)	0.0723
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	3.5515
Copper, Cu (mg)	0.3690
Maltose (g)	0.0000
Zinc, Zn (mg)	0.6594
Total lipid (fat) (g)	1.3962
Vitamin K (phylloquinone) (g)	33.3473
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0281
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	4.7870
Folate, total (g)	43.5861
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	3348.0337
Energy (kcal)	207.0873
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0074
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0437
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	14.9427
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1674
Vitamin C, total ascorbic acid (mg)	70.8455
Lutein + zeaxanthin (g)	19.9400
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1421
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	50.1453
Fatty acids, total saturated 16:0 (g)	0.1549
Carbohydrate, by difference (g)	47.3941
Vitamin D (IU)	0.0000
Fructose (g)	0.2341
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.6077
Tyrosine (g)	0.0950
Potassium, K (mg)	837.0505
Fatty acids, total saturated 12:0 (g)	0.0044
Vitamin A, RAE (g)	167.1688
Serine (g)	0.1319
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1338
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0032
Fatty acids, total saturated 14:0 (g)	0.0109
Histidine (g)	0.0768
Isoleucine (g)	0.1366
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	2.1077
Water (g)	431.7324
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0002
Carotene, beta (g)	1744.8331
Sodium, Na (mg)	198.3665
Iron, Fe (mg)	2.7190
Energy (kJ)	863.0473
Ash (g)	2.5345
Caffeine (mg)	0.0000
Glycine (g)	0.1569
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0008
Fatty acids, total saturated 18:2 undifferentiated (g)	0.6403
Fatty acids, total polyunsaturated (g)	0.6874
Vitamin E (alpha-tocopherol) (mg)	3.1083
Sucrose (g)	0.0569
Vitamin B-6 (mg)	0.5117
Fatty acids, total trans-polyenoic 13:0 (g)	0.0015
Fatty acids, total saturated 6:0 (g)	0.0007
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1883
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	1.1340
Starch (g)	0.0000
Pantothenic acid (mg)	1.5411
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2296
Folate, food (g)	43.5861
Fatty acids, total saturated 20:1 (g)	0.0008
Fatty acids, total monounsaturated (g)	0.2669
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0008
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	32.8085
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.2260
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	100.8867
Fatty acids, total saturated 10:0 (g)	0.0008
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.1539
Alanine (g)	0.1494
Glutamic acid (g)	1.4642
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	323.3548
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1983
Folate, DFE (g)	43.5861
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	6.0757
Tryptophan (g)	0.0421
Threonine (g)	0.1223
Fatty acids, total polyunsaturated 18:1 c (g)	0.1691
Manganese, Mn (mg)	0.5448
Protein (g)	5.1192
Cryptoxanthin, beta (g)	188.4600
Fatty acids, total saturated 18:1 undifferentiated (g)	0.2587
Betaine (mg)	0.1931
Phosphorus, P (mg)	129.3297
Tocopherol, gamma (mg)	0.1841

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place chicken in crock pot. | 2. Combine the tomatoes, 3/4 cup water, onion, bouillon and seasonings and pour over chicken. | 3. Cook on low for 3-4 hours. | 4. Pour cooking juices from crock pot into a saucepan. | 5. Combine cornstarch and 3 tablespoons of water until smooth. | 6. Stir into cooking juices and bring to a boil. | 7. Cook and stir until thickened. | 8. Serve with chicken and rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	6	boneless	skinless boneless	-	-	-	-
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
water	3/4	cup		0.0	0.0	0.0	0.0
onion flake	2	tablespoons		34.9	8.328	0.895	0.046
chicken bouillon granule	2	teaspoons		-	-	-	-
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
tarragon	1/2	teaspoon	dried	0.885	0.1507	0.0683	0.0217
italian seasoning	1/2	teaspoon		-	-	-	-
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
cornstarch	3	tablespoons		91.44	21.9048	0.0624	0.012
water	3	tablespoons		0.0	0.0	0.0	0.0
rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Italian Chicken (Crock Pot- Slow Cooker)