RecipeDB

Cooking in progress....

Olive Garden Chicken Involtini

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)403.4742
Energy (kCal)3609.528
Carbohydrates (g)13.0087
Total fats (g)207.5692
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Take the nuts and chop them into small pieces. | 2. When ready to cook, preheat oven to 400°F. | 3. Combine stuffing ingredients together in a bowl. Set aside. | 4. Place chicken breasts on a cutting board and cover with plastic wrap. With a mallet or the palm of your hand, slightly flatten out breasts. | 5. Shape handful of stuffing into a ball and place in center of each chicken breast. | 6. Wrap breast around the stuffing, starting with one side. Roll the breast, tucking the opposite side underneath. Season top of chicken breast (skin side) with salt and pepper. | 7. Roast in oven for 30-40 minutes or until chicken is fully cooked and juices run clear. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sun tomato 1/4 cup sun-dried - - - -
    pine nut 2 tablespoons toasted 113.5688 2.2072 2.3102 11.5374
    spinach 1 cup chopped frozen 33.0 5.85 3.3 0.45
    fontina cheese 1/2 cup shredded 256.74 1.023 16.896 20.5524
    breadcrumb 2 cups - - - -
    butter 1 tablespoon melted 85.5 3.9285 2.6715 7.2
    flat leaf parsley 1 tablespoon chopped - - - -
    chicken breast 4 boneless 3120.7192 0.0 378.2965 167.8294
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition