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Chef-Boy-I-Be-Illinois' Baked Chicken Parmesan

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.714
Energy (kCal)825.72
Carbohydrates (g)38.4511
Total fats (g)65.5096
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450°F. | 2. Whisk together the sour cream, Dijon, Worcestershire sauce and anchovy paste in a wide, shallow bowl (a pie plate works perfectly). The mixture will be quite thick, but that helps it adhere to the chicken and for the crumbs to adhere as well. | 3. Combine breadcrumbs, cheese, 1/2 teaspoon salt, pepper, and oregano in another wide shallow bowl. | 4. Season both sides of breasts with remaining salt and pepper. | 5. Coat both sides of each breast first in the sour cream mixture, then in the bread crumb mixture. | 6. Place on a wire rack that is over a foil lined baking sheet that will accommodate the size of your rack. | 7. Spray both sides of each breast with olive oil cooking spray. | 8. Bake for 30 minutes at 450F until coating is nicely browned, then turn down to 400F and continue baking for approximately 30 minutes until a meat thermometer registers 165°F. | 9. You can use the time your chicken is baking to make some polenta to go along with it, and maybe some nice cauliflower gratin Recipe #360354. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    cream 3/4 cup sour reduced fat 594.0 11.97 6.534 62.424
    dijon mustard 2 tablespoons - - - -
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    anchovy paste 2 teaspoons - - - -
    salt 1 teaspoon divided - - - -
    black pepper ground - - - -
    breadcrumb 1 cup - - - -
    parmesan cheese 3/4 cup grated 222.0 24.0 24.0 3.0
    oregano 2 teaspoons crushed dried 5.3 1.3784 0.18 0.0856
    olive oil cooking spray flavored - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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