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Italian Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.2836
Energy (kCal)1419.1948
Carbohydrates (g)18.5086
Total fats (g)130.0843
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown sausage until thoroughly cooked. | 2. Chop broccoli florets. | 3. Mix all ingredients. | 4. Pour into the frozen, "deep dish" pie crust. | 5. Bake at 350°F for 30 minutes or until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli floret 1 1/2 cups - - - -
    sausage 2 cups - - - -
    deep 1 inch - - - -
    tomato sauce onion 1 can - - - -
    bisquick 1 cup - - - -
    egg 4 286.0 1.44 25.12 19.02
    corn oil 1/2 cup 981.0 0.0 0.0 109.0
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    mozzarella cheese 1 cup shredded - - - -
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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