RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.3556
Energy (kCal)	70.8034
Carbohydrates (g)	13.5956
Total fats (g)	0.105
Fatty acids, total saturated 20:0 (g)	0.0003
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0049
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0120
Tocopherol, beta (mg)	0.0020
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0033
Tocopherol, delta (mg)	0.0037
Arginine (g)	0.0262
Proline (g)	0.0225
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0199
Adjusted Protein (g)	0.0000
Cystine (g)	0.0041
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.7000
Copper, Cu (mg)	0.0513
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1209
Total lipid (fat) (g)	0.1050
Vitamin K (phylloquinone) (g)	2.8180
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0002
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0042
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	1.5137
Folate, total (g)	0.9992
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	296.5530
Energy (kcal)	70.8034
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0004
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0043
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	4.6662
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0227
Vitamin C, total ascorbic acid (mg)	1.5495
Lutein + zeaxanthin (g)	125.0247
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0156
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	8.4264
Fatty acids, total saturated 16:0 (g)	0.0137
Carbohydrate, by difference (g)	13.5956
Vitamin D (IU)	0.0000
Fructose (g)	0.0414
Fluoride, F (g)	168.4507
Aspartic acid (g)	0.0352
Tyrosine (g)	0.0061
Potassium, K (mg)	62.0540
Fatty acids, total saturated 12:0 (g)	0.0010
Vitamin A, RAE (g)	14.8151
Serine (g)	0.0110
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0111
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0003
Fatty acids, total saturated 14:0 (g)	0.0010
Histidine (g)	0.0058
Isoleucine (g)	0.0117
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0927
Water (g)	314.3908
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	158.3198
Sodium, Na (mg)	17.7166
Iron, Fe (mg)	0.6825
Energy (kJ)	295.8574
Ash (g)	0.5002
Caffeine (mg)	0.0000
Glycine (g)	0.0125
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0530
Fatty acids, total polyunsaturated (g)	0.0577
Vitamin E (alpha-tocopherol) (mg)	0.2213
Sucrose (g)	4.5697
Vitamin B-6 (mg)	0.0524
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0139
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0352
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0085
Folate, food (g)	0.9992
Fatty acids, total saturated 20:1 (g)	0.0002
Fatty acids, total monounsaturated (g)	0.0134
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	1.1063
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.0196
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	23.6642
Fatty acids, total saturated 10:0 (g)	0.0001
Galactose (g)	0.0015
Tocotrienol, gamma (mg)	0.0005
Alanine (g)	0.0104
Glutamic acid (g)	0.0438
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	3.5004
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0194
Folate, DFE (g)	0.9992
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.4512
Tryptophan (g)	0.0030
Threonine (g)	0.0090
Fatty acids, total polyunsaturated 18:1 c (g)	0.0110
Manganese, Mn (mg)	0.1147
Protein (g)	0.3556
Cryptoxanthin, beta (g)	35.7037
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0126
Betaine (mg)	0.0653
Phosphorus, P (mg)	14.3940
Tocopherol, gamma (mg)	0.0815

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Mix the cornstarch and water together in a small saucepan. Cook, stirring constantly, over high heat until it begins to thicken and is clear. (It will thicken even more once it is cool.). | 2. Combine all the ingredients, including the cornstarch mixture, in a jar with a lid. Cover and shake to mix thoroughly. | 3. Let stand for at least 2 hours to blend flavors. Shake well before using. Store at room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
cold water	1	cup		0.0	0.0	0.0	0.0
wine vinegar	1/3	cup		15.1367	0.2151	0.0319	0.0
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
salt	1	teaspoon		-	-	-	-
oregano	1/4	teaspoon	dried	0.6625	0.1723	0.0225	0.0107
mustard	1/4	teaspoon		0.0787	0.0136	0.0083	0.0012
paprika	1/4	teaspoon		1.6215	0.3104	0.0813	0.0741
garlic clove	1		minced	4.47	0.9918	0.1908	0.015

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Fat Free Italian Dressing