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'winter' Marinara

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.6173
Energy (kCal)239.9762
Carbohydrates (g)33.9478
Protein (g)9.1166
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    extra virgin olive oil 2 tablespoons - - - -
    garlic clove 2 sliced - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    basil 2 teaspoons dried 0.4063 0.0468 0.0556 0.0113
    cinnamon 1/4 teaspoon ground - - - -
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    salt 1 teaspoon - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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