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Butternut Squash Stuffed Shells

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.9891
Energy (kCal)960.435
Carbohydrates (g)84.53
Total fats (g)70.072
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 50 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fill a large pot with water and bring to a boil over high heat. Boil squash until very tender, 8-10 minutes. Lift squash out of water with a slotted spoon; cool slightly and peel. Combine cooked squash, garlic, 1/2 cup cream, 2 tablespoons butter, and 1 teaspoon rosemary in a food processor; process until squash is smooth. Salt to taste. | 2. Bring the water back to a boil, adding more if necessary. Stir in the shell pasta, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still very firm to the bite, about 10 minutes. Drain well in a colander set in the sink. | 3. Preheat an oven to 375 degrees F (190 degrees C). | 4. Heat olive oil in a large skillet. Stir in red onion and brown sugar. Cook and stir over low heat, until onion is very soft and sweet, about 15 minutes. Remove from skillet; reserve. Melt 1/4 cup butter in the same skillet. Sprinkle flour into butter and stir until incorporated. Pour in 3 1/2 cups cream; whisk in goat cheese and remaining 1 teaspoon rosemary. Cook until sauce is thick, 4-6 minutes. Stir in the reserved onions. | 5. Spray a 9 x 13-inch baking pan with cooking spray. Scatter spinach over bottom of dish. Stuff pasta shells evenly with butternut squash mixture and place atop spinach. Bake shells in preheated oven until hot, about 10 minutes. Top with sauce, and sprinkle with parsley to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butternut squash 2 quartered seeded 126.0 32.732 2.8 0.28
    garlic 3 cloves 13.41 2.9754 0.5724 0.045
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    rosemary 1 teaspoon minced 0.917 0.1449 0.0232 0.040999999999999995
    salt to taste - - - -
    jumbo pasta shell 1 package - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red onion 1 sliced 64.0 14.944 1.76 0.16
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    butter 1/4 cup 171.0 7.857 5.343 14.4
    purpose flour 3 tablespoons - - - -
    cream 3 1/2 cups 396.0 7.98 4.356 41.61600000000001
    goat cheese 2 tablespoons - - - -
    rosemary 1 teaspoon chopped 0.917 0.1449 0.0232 0.040999999999999995
    cooking spray - - - -
    spinach 1 bag - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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