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Wilted Greens With Garlic and Balsamic Vinegar

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.0184
Energy (kCal)105.5
Carbohydrates (g)20.8972
Total fats (g)0.75
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the greens into strips 1 inch wide. | 2. In a large saute pan over medium-high heat, warm the olive oil. | 3. Add the greens and using tongs, toss them until they are wilted but still retain their bright colour, about 3-4 minutes. | 4. Add the vinegar, garlic, red pepper flakes, salt and black pepper to taste and toss well. | 5. Transfer to a warmed serving bowl and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 10 cups 68.4 13.464 6.48 0.72
    extra virgin olive oil 3 tablespoons - - - -
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red pepper flake 1 pinch - - - -
    salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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