RecipeDB

Cooking in progress....

Wilted Greens With Garlic and Balsamic Vinegar

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.75
Energy (kCal)105.5
Carbohydrates (g)20.8972
Protein (g)7.0184
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 10 cups 68.4 13.464 6.48 0.72
    extra virgin olive oil 3 tablespoons - - - -
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red pepper flake 1 pinch - - - -
    salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition