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Rustic Tomato-Basil Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.0461
Energy (kCal)230.6178
Carbohydrates (g)51.6988
Total fats (g)1.7943
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 2 tablespoons of EVOO in a sauce pan over low heat. Add garlic and stir continuously until soft. Do not let garlic start to brown; this releases a lot of bitterness and you'll be better off starting over. | 2. Add crushed tomatoes to sauce pan and turn heat up slightly to medium-low, stirring frequently. Add sugar to the tomatoes. At the same time, add 2 remaining tablespoons of EVOO to a pan and sautee onion and green pepper over medium-low heat until softened, stirring frequently for about 7-10 minutes. | 3. Add onion and green pepper with EVOO from the pan to the tomatoes and garlic and mix well. | 4. Add remaining ingredients (oregano, basil, salt, pepper, bay leaves, fennel seeds) and let simmer for about 45 minutes, stirring occasionally so as not to let ingredients settle or burn at the bottom and to promote flavor. | 5. Serve over your favorite pasta, garnish with fresh parsley and grated cheese of your choice (if desired), as well as some crusty Italian bread. | 6. ***Hint: If you lightly toss your pasta in olive oil after draining it, it will hold more sauce more easily while you're eating it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 4 tablespoons - - - -
    garlic 3 -4 pressed 0.0 0.0 0.0 0.0
    tomato 28 ounces crushed roasted 182.5707 40.4831 9.5254 1.5876
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    onion 1/2 chopped sweet 32.0 7.472 0.88 0.08
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    oregano 5 sprigs chopped - - - -
    basil leaf 6 -7 chopped - - - -
    bay leaf 2 - - - -
    salt - - - -
    black pepper ground - - - -
    fennel seed teaspoon - - - -
    flat leaf parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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