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Balsamic Pasta Primavera

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.1842
Energy (kCal)2415.3372
Carbohydrates (g)403.1934
Total fats (g)38.1193
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil a large pot of water for pasta, cook according to package directions. Drain and toss with 3 T butter. | 2. In a small saucepan, bring balsamic vinegar to a boil over medium-low heat. Boil, stirring constantly about 5-10 minutes or until balsamic has become the consistency of maple syrup. There should only be about 3-4 T left. Be careful not to burn,. | 3. Meanwhile, place 1 T of butter in a skillet with onions and salt and pepper to taste. Stir fry onions over medium heat until transparent. Add broccoli and mushrooms along with 1/3 cup water. Cook, stirring every now and then for about 5 minutes or until broccoli is tender and water has evaporated. | 4. Mix pasta, balsamic reduction, cooked veggies, raw spinach and cheese together. Serve and garnish with extra pepper and cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne pasta 1 lb 1691.7638 340.496 59.4625 6.8856
    balsamic vinegar 1/2 cup 112.2 21.7133 0.6248 0.0
    broccoli 1 cup chopped 30.94 6.0424 2.5662 0.3367
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    cremini mushroom 4 ounces sliced 100.8667 0.0 22.44 0.5667
    spinach 1 cup chopped 6.9 1.089 0.858 0.11699999999999999
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    parmesan cheese 1/3 cup 98.6667 10.6667 10.6667 1.3333
    salt - - - -
    pepper grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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