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Chicken Cannelloni With Cheese Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)156.6142
Energy (kCal)1611.1549
Carbohydrates (g)89.812
Total fats (g)68.3669
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. THE NIGHT BEFORE (or early in the day): Cook lasagna noodles in 6 quarts boiling water for 5-7 minutes or until tender; drain, wipe noodles dry with a clean/dry cloth, lay flat on waxed paper. | 2. While noodles are cooking, melt butter and olive oil in a large skillet. | 3. Saute onion, garlic and mushrooms until they're tender; add remove from heat; set aside. | 4. Place cooked chicken in food processor and pulse until chicken resembles a tuna salad mixture. | 5. Combine chicken with the onions, garlic, mushrooms and the fat in which they were sauteed; add egg, cream and seasonings. Add spinach (cooked) and mix well. | 6. Cut each lasagna noodle into 2 or 3 pieces-each piece should be 3 to 4 inches long; place a tablespoonful of the chicken filling on each piece and roll into a tubular shape. If you don't want to make canneloni, just layer the ingredients like you would for lasagna. | 7. Arrange rolls next to each other, one layer deep, in a buttered baking dish; set aside while you prepare the cheese sauce. | 8. CHEESE SAUCE: Melt butter then add the flour and cook for a few minutes to get rid of the floury taste. | 9. Gradually add the chicken broth, whisking constantly to prevent lumps; add cream, salt and pepper. Cook, stirring constantly, until thickened and smooth; remove from heat. Stir in 3/4 cup grated Parmesan cheese and mix well. | 10. I like to use, both, red and white sauce on this one. I spoon over a strip of the white sauce, next to it I spoon on some red; keep doing that across the dish until the sauce covers the noodles. The red/white pattern makes it look pretty and gives the dish a little more flavor. It also cuts back on some of the fat. | 11. Spoon sauce over cannelloni in baking dish; sprinkle with remaining Parmesan cheese and Mozzarella cheese, if used; refrigerate until you're ready to bake it. | 12. BEFORE SERVING: Preheat broiler; place cannelloni 4-5 inches from heat and broil for 10 minutes or until sauce bubbles and top browns. If you'll be making lasagna, bake in a 350-degree oven for 25-30 minutes, or until it's bubbly and the top is browned a bit. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 3/4 cups cooked diced - - - -
    lasagna noodle 1 lb 403.4676 0.0 89.7602 2.2667
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 chopped 403.4676 0.0 89.7602 2.2667
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    mushroom 4 ounces chopped 38.5553 7.6997 2.5401 0.5557
    egg 1 beaten 71.5 0.36 6.28 4.755
    heavy cream 2 tablespoons 102.0 0.8220000000000001 0.852 10.824000000000002
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    salt 1/2 teaspoon - - - -
    spinach 1 bunch cooked - - - -
    butter 3 tablespoons 171.0 7.857 5.343 14.4
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    half 3 cups - - - -
    salt pepper 403.4676 0.0 89.7602 2.2667
    parmesan cheese 1 cup 296.0 32.0 32.0 4.0
    mozzarella cheese 1/2 - 1 cup grated - - - -
    spaghetti sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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