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Crispy Eggplant Sandwich

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.6427
Energy (kCal)1056.4005
Carbohydrates (g)56.8308
Total fats (g)79.2607
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the barbecue or griddle to a high heat. | 2. Wash the eggplants, dry and cut in thin-slices lengthwise. Cook them for about 2 minutes each side until tender. | 3. Fill eggplants with cheese and ham like a sandwich and set aside. Then, in two separate shallow bowls put the breadcrumbs, the flour and put the seasoned eggs with salt and pepper in another bowl.Dip eggplants sandwiches in the flour, then in the eggs and finally press them well in the breadcrumbs before frying them in the hot oil. | 4. Heat some seeds oil in a frying pan and cook them for about 3 minutes each side: they should be crunchy outside within a soft, melting cheese. | 5. Add a pinch of salt if you like. Enjoy! | 6. NB: as an alternative to fry, put on a baking tray and bake in med oven until golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 - - - -
    ham 200 - - - -
    cheese 10 slices processed - - - -
    egg 2 143.0 0.72 12.56 9.51
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    breadcrumb 3 tablespoons - - - -
    salt 1 teaspoon - - - -
    seed oil 1 cup 799.2 30.9015 27.081 69.255
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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