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Maggie's Super Quick Italian Chicken Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.855
Energy (kCal)1034.0138
Carbohydrates (g)44.7986
Total fats (g)56.178
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta as directed on package while working on the rest of the steps. | 2. Sautee garlic in olive oil in a medium sized pot until golden brown. | 3. Add the remaining ingredients to the garlic, mix well and stir occasionally until heated through. | 4. Once pasta is done, stir in the chicken/tomato mixture, and top with mozzarella if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat penne 2 cups - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    italian tomato 14 1/2 ounces diced drained 295.9687 42.751000000000005 6.5771 9.8656
    chicken breast 12 1/2 ounces canned drained shredded 609.5141 0.0 73.8859 32.7791
    salt 1 dash - - - -
    black pepper 1 dash 0.251 0.064 0.0104 0.0033
    mozzarella cheese 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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