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Italian Chicken and Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.6404
Energy (kCal)1927.5299
Carbohydrates (g)250.5633
Total fats (g)55.2661
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken into strips (I cut into more bite-size pieces). | 2. Coat large skillet with non-stick cooking spray and heat over medium-high. | 3. Add chicken and onion and cook approximately 3 minutes until chicken is no longer pink. | 4. Stir in chicken broth and undrained tomatoes. | 5. Bring to a boil. | 6. Stir in rice, beans and spices and reduce heat to simmer. | 7. Cover and cook for 5 minutes. | 8. Remove from heat and let stand 3 minutes, covered. | 9. Serve with grated Parmesan cheese, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 12 ounces skinless boneless cut 724.2 0.442 62.321999999999996 50.422
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    rice 1 1/2 cups uncooked 1053.0 232.0695 19.3342 1.6965
    french green bean 1 can drained - - - -
    garlic powder pepper ground - - - -
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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