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Baked Italian Frittata

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)115.7183
Energy (kCal)1769.0697
Carbohydrates (g)72.8962
Protein (g)112.4248
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red potato 5 peeled sliced - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    broccoli 4 cups chopped 123.76 24.1696 10.2648 1.3468
    egg 12 beaten 858.0 4.32 75.36 57.06
    parmesan cheese 3/4 cup grated 222.0 24.0 24.0 3.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    monterey jack cheese 1 1/2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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