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Baked Italian Frittata

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.4248
Energy (kCal)1769.0697
Carbohydrates (g)72.8962
Total fats (g)115.7183
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté potato in oil in large skillet for 10 minutes. | 2. Add onion, green pepper and garlic, sauté until tender. | 3. Add broccoli; cook and cover 5 minutes. | 4. Arrange mixture in an 11x7x1-inch baking dish. | 5. Combine eggs and next five ingredients; beat until blended. | 6. Pour over potato mixture. | 7. Sprinkle with Monterey Jack cheese. | 8. Bake uncovered 25 to 30 minutes or until set. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red potato 5 peeled sliced - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    broccoli 4 cups chopped 123.76 24.1696 10.2648 1.3468
    egg 12 beaten 858.0 4.32 75.36 57.06
    parmesan cheese 3/4 cup grated 222.0 24.0 24.0 3.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    monterey jack cheese 1 1/2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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