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Yummy Meatballs and Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1424.5206
Energy (kCal)6860.9399
Carbohydrates (g)51.9433
Total fats (g)65.2757
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Start the sauce first. | 2. Put the onion, garlic and oregano into the food processor and blitz until very finely chopped. | 3. Heat the butter and oil in deep pan and add the onion mix. | 4. Cook over a low heat for 10 minutes or so until soft. | 5. Add the passata and water to the pan with the sugar, salt and pepper and leave to simmer for 10 minutes while you make the meatballs. | 6. Put all the meatball ingredients into a bowl and mix together using your hands. | 7. Shape into small balls (around a heaped teaspoon each). | 8. Add the milk to the sauce and then drop the meatballs inches. | 9. Don't stir them until they've turned brown. | 10. Cook for 20 minutes, check the seasoning and serve over pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork mince 250 g 6304.1667 0.0 1402.5 35.4167
    beef mince 250 6304.1667 0.0 1402.5 35.4167
    egg 1 71.5 0.36 6.28 4.755
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    garlic clove 1 6304.1667 0.0 1402.5 35.4167
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    semolina 3 tablespoons 112.725 22.8049 3.9704 0.3288
    black pepper ground - - - -
    salt 1 teaspoon - - - -
    onion 1 64.0 14.944 1.76 0.16
    garlic clove 2 6304.1667 0.0 1402.5 35.4167
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato passata 700 g 6304.1667 0.0 1402.5 35.4167
    water 350 0.0 0.0 0.0 0.0
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    salt pepper 6304.1667 0.0 1402.5 35.4167
    milk 100 ml 62.9111 4.9298 3.2487 3.3724

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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