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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook rice according to package directions. | 2. Wash zuccini thoroughly and pat dry. Cut in half lenghthwise and scoop out seeds. Salt and pepper flesh. | 3. Fry celery, onions, and green pepper in olive oil until translucent. | 4. Add minced garlic and ground beef. Cook until beef is browned. | 5. Stir in rest of ingredients except cheeses. | 6. Divide filling among the zuccini and top with mozzarella and sprinkle parmesan on top. | 7. Put boats in a roasting pan or on a cookie sheet and tent loosely with foil. Bake at 375 for 45 minutes. | 8. Remove foil and bake an additional 5 to 15 minutes - until zuccini is tender when poked with a fork. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
zucchini	1			-	-	-	-
rice	1	cup		678.95	141.0625	13.949000000000002	5.92
hamburger	1			585.1349	156.3988	2.8576	2.4494
mozzarella cheese	2	cups	shredded	-	-	-	-
parmesan cheese	1/4	cup		74.0	8.0	8.0	1.0
celery	1	stalk	diced	10.24	1.9008	0.4416	0.1088
onion	1/2		diced	14.0	3.2689999999999997	0.385	0.035
green pepper	1/2		diced	14.9	3.4568	0.6407	0.1267
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
extra virgin olive oil	1	tablespoon		-	-	-	-
tomato	2	cups	peeled chopped	82.8	18.36	4.32	0.72
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
basil	1/2	teaspoon	dried	0.1016	0.0117	0.0139	0.0028
red pepper flake	1/4	teaspoon	crushed	-	-	-	-
salt pepper				-	-	-	-
cooking wine	1/2	cup		58.8	7.4088	0.588	0.0
balsamic vinegar	3	tablespoons		42.24	8.1744	0.2352	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.