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Stuffed Zuccini Boats

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.2131
Energy (kCal)1710.8315
Carbohydrates (g)382.518
Protein (g)39.2016
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 - - - -
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    hamburger 1 585.1349 156.3988 2.8576 2.4494
    mozzarella cheese 2 cups shredded - - - -
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    celery 1 stalk diced 10.24 1.9008 0.4416 0.1088
    onion 1/2 diced 14.0 3.2689999999999997 0.385 0.035
    green pepper 1/2 diced 14.9 3.4568 0.6407 0.1267
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    extra virgin olive oil 1 tablespoon - - - -
    tomato 2 cups peeled chopped 82.8 18.36 4.32 0.72
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    red pepper flake 1/4 teaspoon crushed - - - -
    salt pepper - - - -
    cooking wine 1/2 cup 58.8 7.4088 0.588 0.0
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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