Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Fill a large stockpot 3/4 full with salted water and bring to a boil. Plunge the lobsters headfirst into the boiling water and blanch for 7 minutes. Transfer lobsters to a large bowl filled with ice water to cool. When the lobsters are cool enough to handle, crack the shells and remove the meat from the tail, from the tail and claws if using a Maine lobster. Cut into bite-sized pieces and set aside. | 2. Melt 4 tablespoons of the butter in a small saucepan over medium heat. Add the flour and cook, stirring constantly with a heavy wooden spoon, to make a blond roux, 5 to 6 minutes. Remove from the heat and cool. | 3. Combine 3 tablespoons of the lemon juice, and the sherry in a small bowl and stir to blend. Set aside. | 4. Heat the olive oil and remaining 1 tablespoon butter in a large, heavy stockpot or Dutch oven over medium-high heat. Add the onions, yellow bell peppers, red bell peppers, and poblano peppers, and cook, stirring until soft, about 4 minutes. Add the shallots and garlic and cook, stirring for 1 minute. Add the tomatoes, tomato paste, salt, and pepper, and cook over medium-low heat, stirring occasionally, for 15 minutes. Add the sherry mixture, stir, and bring to a boil. Add the fish stock and roux, and whisk to dissolve the roux. Bring to a boil and boil for 3 minutes. Reduce the heat to low and add the reserved lobster meat and simmer until just cooked through, about 3 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lobster	2			43.6333	0.0	9.3613	0.425
butter	5	tablespoons	unsalted	427.5	19.6425	13.3575	36.0
purpose flour	1/4	cup		-	-	-	-
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
sherry	2	tablespoons		-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
yellow onion	1 1/2	cups	sliced	172.26	10.2573	1.2397	14.094000000000001
yellow bell pepper	1 1/2	cups	sliced	-	-	-	-
red bell pepper	1 1/2	cups	sliced	-	-	-	-
poblano pepper	1	cup	sliced seeded	-	-	-	-
shallot	1	tablespoon	minced	7.2	1.68	0.25	0.01
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
tomato	1	cup	peeled chopped seeded	41.4	9.18	2.16	0.36
tomato paste	4 1/2	teaspoons		20.295	4.6802	1.0692	0.1163
salt	1	tablespoon		-	-	-	-
white pepper	2	teaspoons		14.208	3.2933	0.4992	0.1018
fish stock	5	cups		186.4	0.0	26.329	9.4365

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.