RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	74.18
Energy (kCal)	1050.64
Carbohydrates (g)	53.74
Protein (g)	54.78
Fatty acids, total saturated (g)	11.43
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	3.88
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	12.21
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.27
Fiber, total dietary (g)	14.02
Thiamin (mg)	1.57
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.77
Energy (kJ)	4408.82
Tyrosine (g)	0.97
Folic acid (g)	0.00
Protein (g)	54.78
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	20.98
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.46
Copper, Cu (mg)	3.00
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	23.40
Glucose (dextrose) (g)	4.61
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.06
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	7.60
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1517.55
Choline, total (mg)	159.68
Vitamin A, RAE (g)	102.52
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	2.04
Phosphorus, P (mg)	1448.31
Threonine (g)	1.05
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	147.57
Sodium, Na (mg)	2169.38
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	6.45
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.60
Total lipid (fat) (g)	74.18
Vitamin A, IU (IU)	1659.10
Energy (kcal)	1050.64
Fatty acids, total saturated 18:3 undifferentiated (g)	1.34
Fatty acids, total saturated 18:4 (g)	0.03
Manganese, Mn (mg)	2.45
Retinol (g)	23.86
Leucine (g)	1.87
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	53.74
Betaine (mg)	0.24
Selenium, Se (g)	50.83
Tocopherol, beta (mg)	0.06
Isoleucine (g)	1.09
Phenylalanine (g)	1.23
Fatty acids, total saturated 22:0 (g)	0.05
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.14
Cholesterol (mg)	83.61
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	26.35
Vitamin D (IU)	0.56
Fatty acids, total saturated 16:1 undifferentiated (g)	1.14
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	7.12
Lysine (g)	1.32
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	6.00
Riboflavin (mg)	1.46
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	8.74
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	1.83
Valine (g)	1.29
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.21
Histidine (g)	0.70
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	2999.78
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	32.97
Iron, Fe (mg)	5.16
Folate, total (g)	137.44
Campesterol (mg)	0.00
Glycine (g)	1.67
Calcium, Ca (mg)	485.39
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.42
Folate, food (g)	137.44
Fatty acids, total saturated 18:1 undifferentiated (g)	27.74
Magnesium, Mg (mg)	225.78
Ash (g)	15.86
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	7119.09
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.20
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.74
Arginine (g)	3.10
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.20
Proline (g)	1.12
Lutein + zeaxanthin (g)	8.55
Sucrose (g)	1.32
Alanine (g)	1.33
Tryptophan (g)	0.46
Dihydrophylloquinone (g)	0.00
Starch (g)	0.05
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	7.81
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.09
Fatty acids, total monounsaturated (g)	29.28
Glutamic acid (g)	6.10
Vitamin C, total ascorbic acid (mg)	72.31
Vitamin K (phylloquinone) (g)	57.49
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.70
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.22
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	846.83
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	6.91
Lactose (g)	0.00
Folate, DFE (g)	134.83

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lobster	2			43.63	0.0	9.36	0.42
butter	5	tablespoons	unsalted	427.5	19.64	13.35	36.0
purpose flour	1/4	cup		-	-	-	-
lemon juice	3	tablespoons		10.06	3.15	0.16	0.10
sherry	2	tablespoons		-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
yellow onion	1 1/2	cups	sliced	172.26	10.25	1.23	14.09
yellow bell pepper	1 1/2	cups	sliced	-	-	-	-
red bell pepper	1 1/2	cups	sliced	-	-	-	-
poblano pepper	1	cup	sliced seeded	-	-	-	-
shallot	1	tablespoon	minced	7.2	1.68	0.25	0.01
garlic	2	teaspoons	minced	8.34	1.85	0.35	0.02
tomato	1	cup	peeled chopped seeded	41.4	9.18	2.16	0.36
tomato paste	4 1/2	teaspoons		20.29	4.68	1.06	0.11
salt	1	tablespoon		-	-	-	-
white pepper	2	teaspoons		14.20	3.29	0.49	0.10
fish stock	5	cups		186.4	0.0	26.32	9.43

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Lobster-tomato Stew

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients