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Lobster-tomato Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)74.1814
Energy (kCal)1050.6453
Carbohydrates (g)53.7415
Protein (g)54.7822
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lobster 2 43.6333 0.0 9.3613 0.425
    butter 5 tablespoons unsalted 427.5 19.6425 13.3575 36.0
    purpose flour 1/4 cup - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    sherry 2 tablespoons - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    yellow onion 1 1/2 cups sliced 172.26 10.2573 1.2397 14.094000000000001
    yellow bell pepper 1 1/2 cups sliced - - - -
    red bell pepper 1 1/2 cups sliced - - - -
    poblano pepper 1 cup sliced seeded - - - -
    shallot 1 tablespoon minced 7.2 1.68 0.25 0.01
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    tomato 1 cup peeled chopped seeded 41.4 9.18 2.16 0.36
    tomato paste 4 1/2 teaspoons 20.295 4.6802 1.0692 0.1163
    salt 1 tablespoon - - - -
    white pepper 2 teaspoons 14.208 3.2933 0.4992 0.1018
    fish stock 5 cups 186.4 0.0 26.329 9.4365

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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