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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute garlic and red pepper flakes in hot margarine in a 10" nonstick skillet for 2 minutes or until garlic is golden. | 2. Whisk in milk and ricotta until smooth. | 3. Add shrimp, peas, parsley, salt, nutmeg and Tabasco sauce. | 4. Cook over medium-low heat 3-4 minutes or until shrimp turn pink. | 5. Stir in cheese. | 6. Meanwhile cook linguine in a large pot of boiling water following package directions. | 7. Drain and rinse quickly in hot water and transfer to a large bowl. | 8. Top pasta with the hot shrimp sauce and toss well to coat. | 9. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	2		chopped	302.6	0.0	67.32	1.7
red pepper flake	1/4	teaspoon	crushed	302.6	0.0	67.32	1.7
calorie margarine	1	teaspoon	reduced	302.6	0.0	67.32	1.7
milk	1/2	cup	skim	276.0	6.648	2.748	28.608
ricotta cheese	3/4	cup		323.64	5.6544	20.9436	24.1428
shrimp	8	ounces	shelled deveined sliced	160.9333	2.0627	30.8493	2.2893
pea	1	package	thawed	-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
salt	1/2	teaspoon		-	-	-	-
nutmeg	1/8	teaspoon		1.4438	0.1355	0.0161	0.0999
tabasco sauce	2 -3	dashes		302.6	0.0	67.32	1.7
monterey jack cheese	1/4	cup	shredded low fat	302.6	0.0	67.32	1.7
linguine	12	ounces		302.6	0.0	67.32	1.7

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.