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Artichokes, Capers, Olives, Lemon Zest, and Italian Tuna, Shells

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.843
Energy (kCal)493.7243
Carbohydrates (g)20.3218
Protein (g)96.2006
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 8 quarts - - - -
    salt 3 tablespoons - - - -
    shell pasta 1 lb 403.4676 0.0 89.7602 2.2667
    salsa - - - -
    artichoke 6 ounces drained marinated 79.9456 17.8772 5.5622 0.2551
    caper 1/4 cup drained rinsed 7.912000000000001 1.6822 0.8118 0.2958
    kalamata olive 1/2 cup pitted chopped 403.4676 0.0 89.7602 2.2667
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    lemon 1 1.2808 0.4116 0.0486 0.0132
    tuna olive oil 2 cans drained 403.4676 0.0 89.7602 2.2667
    extra virgin olive oil 1/2 cup 403.4676 0.0 89.7602 2.2667
    black pepper ground - - - -
    flat leaf parsley 1/2 cup chopped 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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