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Sheran's Microwave Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)179.2034
Energy (kCal)2081.5943
Carbohydrates (g)64.7316
Total fats (g)121.3741
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine meat and garlic in 2 quart casserole dish and cook on full power in microwave for 3 to 4 minutes, stirring 1-2 times during cooking. | 2. Drain meat. Blend in ingredients through basil and cook covered on full power for 10 minutes, stirring halfway through. | 3. Layer meat mixture, noodles, Mozarella cheese and cottage cheese in 2 quart dish. | 4. Repeat layers, ending with meat, then sprinkle generously with parmesan cheese. | 5. Cover loosely with plastic wrap. | 6. Cook on full power 12- 14 minutes, or until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    italian sausage 1/2 784.7157 1.4742 32.3185 71.0553
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    onion soup mix 1 package 201.7338 0.0 44.8801 1.1333
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    tomato sauce 1 can - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    lasagna noodle 1/2 lb cooked 201.7338 0.0 44.8801 1.1333
    mozzarella cheese 1/2 shredded - - - -
    cottage cheese 1 lb 442.961 15.2776 50.2625 19.436
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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