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Sara's Veggie Stromboli From Scratch (using your bread machine!)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.8035
Energy (kCal)3402.1988
Carbohydrates (g)727.2195
Total fats (g)31.9082
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all dough ingredients in your bread machine. | 2. Use your dough cycle to prepare the dough and allow it to rise in the machine. | 3. After it's done in the bread machine turn the dough out onto your floured board and knead more flour into it until it is no longer sticky and it's smooth and elastic (takes me about 1/2 cup more and about 5 minutes) and easy to handle. | 4. Pat it out into a big rectangle the size of your bread board (or cookie sheet) and until it's about 1/2ö thick. | 5. Spread these ingredients over the middle third dough. | 6. Start with pizza or spaghetti sauce, then half the shredded mozzarella. | 7. Pile on onion, bell pepper, zucchini, olives, then tomatoes. | 8. Sprinkle garlic, herbs and salt over tomatoes. | 9. Put the parmesan and the remaining cheese on the mound. | 10. Gently stretch one side up and over the top of the filling then the other side on top of that. | 11. Pinch the ends closed. | 12. Gently transfer, seam side down, to a large cookie sheet that you have sprayed with Pam. | 13. Cover and let rise for 30 minutes. | 14. Brush the top lightly with olive oil and bake 350 oven for 30-45 minutes until golden brown. | 15. Allow to cool slightly before cutting. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    margarine 2 tablespoons cut 202.75799999999998 0.2538 0.2538 22.701
    salt 1 teaspoon - - - -
    black pepper 1 1/2 1/2 ground 8.6595 2.2063 0.3585 0.1125
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    flour 3 cups 1734.84 379.8162 28.203000000000003 6.7308
    yeast 2 1/2 teaspoons 27.75 3.063 3.582 0.135
    pizza sauce spaghetti 1/2 cup - - - -
    mozzarella cheese 1 cup shredded - - - -
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    bell pepper 1 chopped - - - -
    zucchini 1 chopped 33.32 6.0956 2.3716 0.6272
    black olive 1/2 can chopped - - - -
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    basil 2 teaspoons dried 0.4063 0.0468 0.0556 0.0113
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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