Nutrient | Quantity |
---|---|
Total fats (g) | 17.22 |
Energy (kCal) | 333.16 |
Carbohydrates (g) | 18.90 |
Protein (g) | 34.02 |
Fatty acids, total saturated (g) | 2.69 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 2.71 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 3.82 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 0.07 |
Fiber, total dietary (g) | 5.94 |
Thiamin (mg) | 0.32 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 3.84 |
Energy (kJ) | 1393.97 |
Tyrosine (g) | 1.31 |
Folic acid (g) | 0.05 |
Protein (g) | 34.02 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 1.03 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 0.80 |
Fatty acids, total saturated 12:0 (g) | 0.00 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 8.17 |
Glucose (dextrose) (g) | 0.60 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.01 |
Fatty acids, total trans-monoenoic (g) | 0.00 |
Maltose (g) | 0.06 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 252.03 |
Choline, total (mg) | 28.52 |
Vitamin A, RAE (g) | 3.48 |
Fatty acids, total saturated 6:0 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.00 |
Phosphorus, P (mg) | 389.30 |
Threonine (g) | 1.49 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 0.01 |
Sodium, Na (mg) | 1319.55 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 0.44 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
Total lipid (fat) (g) | 17.22 |
Vitamin A, IU (IU) | 321.25 |
Energy (kcal) | 333.16 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 1.12 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 2.33 |
Retinol (g) | 2.01 |
Leucine (g) | 2.64 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 18.90 |
Betaine (mg) | 0.00 |
Selenium, Se (g) | 32.27 |
Tocopherol, beta (mg) | 0.00 |
Isoleucine (g) | 1.61 |
Phenylalanine (g) | 1.58 |
Fatty acids, total saturated 22:0 (g) | 0.01 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
Cholesterol (mg) | 0.95 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 9.30 |
Vitamin D (IU) | 1.02 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 0.04 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.02 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 0.10 |
Lysine (g) | 1.67 |
Fatty acids, total saturated 10:0 (g) | 0.01 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 0.00 |
Riboflavin (mg) | 0.27 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 0.03 |
Tocotrienol, alpha (mg) | 0.00 |
Cryptoxanthin, beta (g) | 2.48 |
Valine (g) | 1.67 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.00 |
Histidine (g) | 0.81 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
Potassium, K (mg) | 559.30 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 0.27 |
Iron, Fe (mg) | 5.49 |
Folate, total (g) | 67.83 |
Campesterol (mg) | 0.00 |
Glycine (g) | 1.39 |
Calcium, Ca (mg) | 1191.12 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
Cystine (g) | 0.09 |
Folate, food (g) | 67.78 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 3.66 |
Magnesium, Mg (mg) | 120.01 |
Ash (g) | 7.01 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 0.00 |
Vitamin D3 (cholecalciferol) (g) | 0.02 |
Vitamin B-6 (mg) | 0.28 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 0.63 |
Arginine (g) | 2.59 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
Proline (g) | 2.06 |
Lutein + zeaxanthin (g) | 10.31 |
Sucrose (g) | 0.26 |
Alanine (g) | 1.47 |
Tryptophan (g) | 0.45 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 0.00 |
Fatty acids, total saturated 8:0 (g) | 0.00 |
Fatty acids, total saturated 16:0 (g) | 1.91 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
Fatty acids, total saturated 20:0 (g) | 0.00 |
Fatty acids, total monounsaturated (g) | 3.73 |
Glutamic acid (g) | 6.25 |
Vitamin C, total ascorbic acid (mg) | 25.07 |
Vitamin K (phylloquinone) (g) | 10.04 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
Methionine (g) | 0.40 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 1.92 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 19.69 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.00 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 3.60 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 67.85 |
European >> Italian >> Italian
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
tofu | 2/3 | cup | 241.92 | 4.67 | 29.01 | 14.64 | |
water | 1/4 | cup | 0.0 | 0.0 | 0.0 | 0.0 | |
lemon juice | 1/4 | cup | 13.42 | 4.20 | 0.21 | 0.14 | |
miso | 2 | tablespoons | 67.32 | 8.62 | 4.34 | 2.04 | |
agave nectar splenda | 1 | tablespoon | substituted | - | - | - | - |
dijon mustard | 1 | tablespoon | - | - | - | - | |
sauce | 1/2 | teaspoon | 4.92 | 0.13 | 0.25 | 0.37 | |
worcestershire sauce | 1/4 | teaspoon | 1.10 | 0.27 | 0.0 | 0.0 | |
garlic | 1 | clove | 4.47 | 0.99 | 0.19 | 0.01 | |
pepper | ground | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.