Crabzilla's Spicy Chunky Garlicky Spaghetti Sauce
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 18.9435 |
| Energy (kCal) | 839.2392 |
| Carbohydrates (g) | 80.7693 |
| Total fats (g) | 56.7115 |
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Cuisine
European >> Italian >> Italian
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Heat olive oil in a large, deep pot. | 2. Saute onion, garlic, and mushrooms until soft and slightly browned. | 3. Add basil, oregano, black pepper, salt, and crushed red pepper flakes. | 4. Saute for an additional 10 minutes (estimate), stirring frequently, being careful not to burn the herbs. | 5. Add all the canned tomatoes, tomato paste, stir real well, and bring to a boil. | 6. Boil for about 10 minutes and use a potato masher to crush the whole tomatoes (they crush easily after being boiled). | 7. Add red wine and continue to boil for another 2 minutes. | 8. Turn down to a low simmer, and simmer for at least 6 hours, stirring now and then. | 9. I usually put a lid on to partially cover the pot for the first 3 hours and then remove it for the last 3 hours to let the sauce reduce, it should end up a nice deep, rich red color. | 10. Serve over your favorite pasta and fix up a nice green salad and crusty loaf of bread to make a complete meal. | 11. Let sauce cool before freezing- can be frozen in whatever size portions you like using zip-lock freezer bags. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| olive oil | 1/4 | cup | 477.36 | 0.0 | 0.0 | 54.0 | |
| yellow onion | 1 | chopped | - | - | - | - | |
| garlic | 12 | cloves | minced | 53.64 | 11.9016 | 2.2896 | 0.18 |
| mushroom | 4 | ounces | diced | 38.5553 | 7.6997 | 2.5401 | 0.5557 |
| basil | 1 | tablespoon | dried | 0.6095 | 0.0702 | 0.0835 | 0.017 |
| oregano | 1 | teaspoon | 2.65 | 0.6892 | 0.09 | 0.0428 | |
| black pepper | 1/2 | teaspoon | 2.8865 | 0.7354 | 0.1195 | 0.0375 | |
| salt | 1/2 | teaspoon | - | - | - | - | |
| red pepper flake | 1/2 | teaspoon | crushed | - | - | - | - |
| tomato | 2 | cans | crushed | 124.1379 | 27.5262 | 6.4768 | 1.0795 |
| tomato | 1 | can | canned | 124.1379 | 27.5262 | 6.4768 | 1.0795 |
| tomato green chilies | 2 | cans | - | - | - | - | |
| tomato paste | 1 | can | added | 139.4 | 32.147 | 7.343999999999999 | 0.799 |
| red wine | 1 | cup | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.