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Tofu and Rice Stuffed Peppers

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.2674
Energy (kCal)1232.59
Carbohydrates (g)138.3242
Protein (g)52.9172
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 70 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup uncooked 573.54 120.8384 11.4234 4.3924
    water 2 cups 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    extra tofu 1 package drained diced firm 387.1 10.27 39.895 20.54
    marinara sauce 1 3/4 cups divided - - - -
    salt to taste - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0
    red bell pepper 2 halved seeded - - - -
    orange bell pepper 2 halved seeded - - - -
    mozzarella cheese 2 cups shredded - - - -
    tomato 8 slices 28.8 6.224 1.4080000000000001 0.32

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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