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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring a large pot of salted water to a boil. Add the spaghetti, and cook according to package directions. | 2. Place the mussels in a pot with some water. Cover and steam until the shells have opened and discard those which remain closed. | 3. In a saucepan, heat the oil and butter, and saute the onion and garlic until translucent. Add tomatoes, tomato paste, broth, wine, sage, chili pepper, salt, and pepper to the onions. Let simmer for 10 minutes over moderate heat, stirring occasionally. Add mussels and simmer for an additional 5 minutes. | 4. Remove mussels from the sauce and set aside. | 5. Drain the pasta and toss with sauce, parsley, and grated cheese. | 6. Divide pasta among 4 or 6 bowls depending on how large you like your servings and divide the mussels among the bowls. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spaghetti	1			8.7883	1.9589	0.1814	0.1616
olive oil	1/4	cup		477.36	0.0	0.0	54.0
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
tomato	1	cup	peeled chopped	41.4	9.18	2.16	0.36
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
chicken broth	3/4	cup		58.59	1.4175	8.3538	1.9656
white wine	1/2	cup		-	-	-	-
sage	1	pinch	dried	-	-	-	-
red pepper flake	1	pinch	crushed	-	-	-	-
salt pepper				-	-	-	-
mussel	2		scrubbed de-bearded	780.1938	33.4758	107.95700000000001	20.3213
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
parmesan cheese	2	tablespoons		37.0	4.0	4.0	0.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.