RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	9.5667
Energy (kCal)	228.7346
Carbohydrates (g)	40.6922
Total fats (g)	2.6585
Fatty acids, total saturated 20:0 (g)	0.0005
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0502
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0162
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1299
Tocopherol, beta (mg)	0.0040
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.1429
Tocopherol, delta (mg)	0.0029
Arginine (g)	0.2149
Proline (g)	0.1405
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0309
Adjusted Protein (g)	0.0000
Cystine (g)	0.0453
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	13.0210
Copper, Cu (mg)	0.1302
Maltose (g)	0.0000
Zinc, Zn (mg)	0.8372
Total lipid (fat) (g)	2.6585
Vitamin K (phylloquinone) (g)	1.6740
Cholesterol (mg)	5.6000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0056
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	2.2770
Folate, total (g)	10.6924
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	586.6936
Energy (kcal)	228.7346
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1210
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0595
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	2.2141
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0478
Vitamin C, total ascorbic acid (mg)	0.2504
Lutein + zeaxanthin (g)	220.3612
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1477
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	25.1636
Fatty acids, total saturated 16:0 (g)	0.5874
Carbohydrate, by difference (g)	40.6922
Vitamin D (IU)	0.0000
Fructose (g)	0.0779
Fluoride, F (g)	0.0983
Aspartic acid (g)	0.2538
Tyrosine (g)	0.1298
Potassium, K (mg)	246.0609
Fatty acids, total saturated 12:0 (g)	0.0151
Vitamin A, RAE (g)	33.6021
Serine (g)	0.1306
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1335
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0005
Fatty acids, total saturated 14:0 (g)	0.0651
Histidine (g)	0.0623
Isoleucine (g)	0.1041
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	3.0628
Water (g)	116.3017
Fatty acids, total saturated 8:0 (g)	0.0059
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	303.0542
Sodium, Na (mg)	287.4395
Iron, Fe (mg)	1.1612
Energy (kJ)	957.3453
Ash (g)	1.7389
Caffeine (mg)	0.0000
Glycine (g)	0.1158
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.4658
Fatty acids, total polyunsaturated (g)	0.5161
Vitamin E (alpha-tocopherol) (mg)	0.4210
Sucrose (g)	0.0094
Vitamin B-6 (mg)	0.2808
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0096
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0904
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0004
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0575
Starch (g)	0.0000
Pantothenic acid (mg)	0.3564
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1056
Folate, food (g)	10.6924
Fatty acids, total saturated 20:1 (g)	0.0127
Fatty acids, total monounsaturated (g)	1.0392
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	15.4957
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.8773
Vitamin B-12 (g)	0.1100
Calcium, Ca (mg)	91.4571
Fatty acids, total saturated 10:0 (g)	0.0127
Galactose (g)	0.0026
Tocotrienol, gamma (mg)	0.0010
Alanine (g)	0.1403
Glutamic acid (g)	0.4634
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	6.8770
Vitamin E, added (mg)	0.0000
Retinol (g)	5.1000
Leucine (g)	0.2063
Folate, DFE (g)	10.6924
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.4221
Tryptophan (g)	0.0294
Threonine (g)	0.0893
Fatty acids, total polyunsaturated 18:1 c (g)	0.0203
Manganese, Mn (mg)	0.5290
Protein (g)	9.5667
Cryptoxanthin, beta (g)	71.2109
Fatty acids, total saturated 18:1 undifferentiated (g)	0.8989
Betaine (mg)	0.1072
Phosphorus, P (mg)	145.1752
Tocopherol, gamma (mg)	0.0596

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Sprinkle chicken with seasoned salt. | 2. Combine flour, salt, pepper, cheese, and paprika. | 3. Coat chicken pieces with mixture. | 4. Place zucchini in bottom of pot. | 5. Pour stock over zucchini. | 6. Arrange chicken on top. | 7. Cover and cook on medium for 1 hour or until tender. | 8. Turn control to high, add mushrooms, cover, and cook on high for another 15 minutes. | 9. Garnish with freshly ground black pepper and parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
frying chicken	1	frying	cut	-	-	-	-
seasoning salt	1	teaspoon		-	-	-	-
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
salt	1/2	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5
chicken stock	1/2	cup		43.2	4.236000000000001	3.0239999999999996	1.44
mushroom	1	can	drained	-	-	-	-
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
zucchini			sliced	-	-	-	-
black pepper			ground	0.7216	0.1839	0.0299	0.0094
parsley				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Italian Parmesan Chicken