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Low Fat Cheesy Spinach and Eggplant Lasagna

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)76.8829
Energy (kCal)1422.8965
Carbohydrates (g)41.333
Protein (g)141.8187
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 40 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat lasagna noodle 12 302.6 0.0 67.32 1.7
    olive oil 1 teaspoon 238.68 0.0 0.0 27.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    eggplant 1 cubed - - - -
    italian herb tomato sauce 1 can flavored 302.6 0.0 67.32 1.7
    ricotta cheese 1 cup part-skim 431.52 7.5392 27.9248 32.1904
    cottage cheese 1 cup low fat 205.8 7.098 23.351999999999997 9.03
    mozzarella cheese 1 cup shredded part-skim - - - -
    parmesan cheese 1/4 cup shredded 74.0 8.0 8.0 1.0
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    egg 1 71.5 0.36 6.28 4.755
    spinach 2 1/2 cups chopped thawed squeezed 82.5 14.625 8.25 1.125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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