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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak baccala in a deep pan/bowl filled with water for 2 days;changing water once a day. | 2. Cut fish up into 4 inch squares;set aside. | 3. In pot on a medium low flame; put oil,onion and garlic; brown gently. | 4. Add celery,bay leaf,thyme and parsley; continue browning for 1-2 minutes. | 5. Add tomatoes; cook 5 minutes. | 6. Add potatoes; cook 10 minutes. | 7. Add fish; cover and lower flame. | 8. Cook slowly; 40 minutes or until potatoes and fish are done. | 9. Stir in pepper at end of cook time. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salt	1 - 1 1/2	1/2	-soaked	-	-	-	-
oil	1/2	cup		897.9	0.0	0.287	101.96700000000001
onion	2		sliced	56.0	13.075999999999999	1.54	0.14
garlic clove	3		chopped	-	-	-	-
celery	2	stalks	diced	20.48	3.8016	0.8832	0.2176
bay leaf	1			-	-	-	-
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
potato	3		chunked	-	-	-	-
water	3	cups		0.0	0.0	0.0	0.0
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.