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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash and prepare kale and set it aside. | 2. In a medium stock pot, boil sliced potatoes until tender; drain and set aside. | 3. In large stock pot, crumble and brown the Italian sausage over medium heat; after a few minutes, add the onion and saute until sausage is nicely browned and onion is tender. | 4. Add garlic and saute a couple of minutes being careful not to burn. | 5. Drain any fat from the sausage mixture. | 6. Add the red pepper flakes, oregano, basil, chicken stock, milk and half and half. | 7. Simmer for 30 minutes. | 8. Taste it and adjust seasonings as needed, adding the salt and black pepper. | 9. Add the potatoes, heavy cream and then stir in kale. | 10. Simmer an additional 15 minutes. | 11. Serve soup with some bacon sprinkled on top, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
kale	2	bunches		-	-	-	-
yukon gold potato	3 -4		sliced	-	-	-	-
italian sausage	1 1/2			2354.1472	4.4225	96.9555	213.166
onion	1		chopped sweet	60.0	14.01	1.65	0.15
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
red pepper flake	1/2	teaspoon		-	-	-	-
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
basil	1/2	teaspoon	dried	0.1016	0.0117	0.0139	0.0028
chicken stock	4	cups		345.6	33.888000000000005	24.191999999999997	11.52
milk	2	cups		297.68	23.3264	15.372	15.9576
half	4	cups		-	-	-	-
salt	1/2 - 1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
heavy cream	1/4	cup		102.0	0.8220000000000001	0.852	10.824000000000002
bacon	3	slices	cooked chopped	133.164	0.32799999999999996	8.6824	10.5146

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.