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Best Chicken Alfredo (Healthy)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.2195
Energy (kCal)167.9285
Carbohydrates (g)37.8566
Total fats (g)2.4483
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add spaghetti to pot with water and 1 layer of onion (For taste). Let it boil on medium/low while you cook the rest. | 2. Chop the onion and tomato, add to large sauce pan with oregano, sage, and 1 tsp garlic (stir). cook on low for about 5 minutes or less. (do not let it get golden). | 3. Cut the chicken breasts in 1 to 2 inch pieces. add to sauce pan. stir in with tomato, onion, garlic and seasonings. cook for about 5 mintues or until meet is completely white/cooked. | 4. Add Sauce with the last tsp of garlic. Stir, bring slowly to a boil, and serve. | 5. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless boneless - - - -
    tomato 1/2 16.38 3.5399 0.8008 0.182
    onion 1/2 32.0 7.472 0.88 0.08
    garlic clove 2 chopped - - - -
    sage 1 teaspoon ground - - - -
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    alfredo sauce 15 ounces - - - -
    spaghetti 13 ounces 114.2485 25.4663 2.3587 2.1007

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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