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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sweat the garlic, onion and salt in the oil for 5-7 minutes on a low heat in a covered pan. Stir frequently. | 2. While that is sweating, chop up the vegetables. First add the eggplant, then potatoes, fennel, pepper, zuchinni, and tomatoes. | 3. Sprinkle in the dried basil now, but save the fresh to add at the end if using that. | 4. Increase heat and simmer for 40 minutes until vegetables are tender. | 5. Add salt and pepper to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
salt	1/4	teaspoon		-	-	-	-
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
eggplant	1			-	-	-	-
potato	3			-	-	-	-
fennel bulb	1			-	-	-	-
zucchini	1			2.31	0.3421	0.2981	0.044000000000000004
tomato	3			120.6297	26.0694	5.8975	1.3403
red pepper	1			1.25	0.2753	0.0584	0.0138
basil	1/4	cup	chopped	1.38	0.159	0.18899999999999997	0.0384
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.