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Cooking Light's Baked Ziti Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.1186
Energy (kCal)346.24
Carbohydrates (g)0.2394
Total fats (g)3.3808
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Cook pasta according to package directions, omitting salt and falt. Drain. | 3. Combine pasta, basic marinara, 1/2 cup mozzarella, 2 T. Asiago, salt, pepper sauce, and turkey in a large bowl. Spoon into an 8-inch square baking dish coated with cooking spray; sprinkle with remaining 1/.2 cup mozzarella and remaining 2 T. Asiago. Bake at 350 degrees for 30 minutes or until cheese is lightly browned. Let stand 5 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ziti pasta 6 ounces uncooked 151.3 0.0 33.66 0.85
    basic marinara sauce 2 cups 151.3 0.0 33.66 0.85
    part mozzarella cheese 1 cup shredded part-skim divided - - - -
    asiago cheese 1/4 cup shredded divided 151.3 0.0 33.66 0.85
    salt 1/8 teaspoon - - - -
    pepper sauce 1/8 teaspoon - - - -
    turkey breast 6 ounces ground 194.94 0.2394 40.4586 2.5308
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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