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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre-heat saute pan on medium high for 2 to 3 minutes. Cut chicken into 1 inch chunks, place in bag. Add flour and shake to coat. | 2. Place oil in pan, add chicken and cook 2 - 3 minutes or until chicken begins to brown. | 3. Stir in wine, reduce heat to medium - low and cook until wine has slightly reduced. | 4. Squeeze juice of 1/2 lemon over chicken and then stir in artichoke hearts, sun-dried tomatoes, butter, salt, and pepper. | 5. Cover and cook an additional 2 - 3 minutes until chicken is done. | 6. Remove chicken from heat and stir in thyme then sprinkle with cheese and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1 1/2	1/2	boneless skinless	1170.2697	0.0	141.8612	62.93600000000001
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
white wine	1/2	cup		-	-	-	-
thyme	6 -8	sprigs		-	-	-	-
lemon	1			1.2808	0.4116	0.0486	0.0132
artichoke heart	14	ounces	quartered drained	353.0333	0.0	78.54	1.9833
sun tomato	1/3	cup	sun-dried	353.0333	0.0	78.54	1.9833
butter	2	tablespoons	unsalted	171.0	7.857	5.343	14.4
salt	1/2	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
parmesan cheese	2	tablespoons		37.0	4.0	4.0	0.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.