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Italian Tomato Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.1441
Energy (kCal)147.8241
Carbohydrates (g)31.2802
Total fats (g)1.2618
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine tomato and, if desired, onion in a large bowl. | 2. Combine basil and next 6 ingredients; add to tomato mixture, tossing to coat. Sprinkle with cheese. Chill. | 3. Garnish, if desired. | 4. Note: 6 plum tomatoes may be substituted for 3 large tomatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 ripe chopped 125.58 27.846 6.5520000000000005 1.092
    purple onion 1 sliced - - - -
    basil 1 tablespoon minced 0.6095 0.0702 0.0835 0.017
    oregano 1 tablespoon minced 7.95 2.0676 0.27 0.1284
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    extra virgin olive oil 3 tablespoons - - - -
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    gorgonzola 1/4 cup crumbled - - - -
    crouton - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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