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Steph's Italian Beef Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)304.9324
Energy (kCal)1923.47
Carbohydrates (g)56.1326
Total fats (g)57.729
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut slits in the roast, insert peeled garlic clove in slits. | 2. Sear meat in a frying pan on stove. Remove and place in crock pot. | 3. Seed peppers and slice. Cut onions into wedges. Place on top of roast. | 4. Sprinkle with salt, pepper and herbs. Put bullion cubes in crock pot. | 5. Add undrained tomatoes to crock pot. Cook on high for 4 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 3 lb round 1672.8038 0.0 294.3047 55.6241
    garlic clove 8 - - - -
    green pepper 2 59.6 13.8272 2.5628 0.5066
    red pepper 2 2.5 0.5506 0.1169 0.0275
    onion 1 64.0 14.944 1.76 0.16
    tomato 3 cans 120.6297 26.0694 5.8975 1.3403
    beef bouillon cube 3 1.05 0.006 0.171 0.033
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    oregano leaf 1 teaspoon - - - -
    basil leaf 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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