RecipeDB

Cooking in progress....

Penne With Beef and Arugula

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)150.8774
Energy (kCal)2168.6879
Carbohydrates (g)354.5398
Total fats (g)9.4688
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season the steak with salt and freshly ground black pepper, herbs de Provence, and minced garlic. | 2. In a skillet, heat 3 tablespoons olive oil over medium heat. | 3. Cook steak about 7 minutes per side. | 4. Remove the meat from pan and let it rest for 5 minutes. | 5. Thinly slice the steak and set aside. | 6. Meanwhile, bring a large pot of salted water to a boil over high heat. | 7. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. | 8. Drain pasta, reserving 1/4 cup of pasta water. | 9. In a small bowl, whisk together the balsamic vinegar, Dijon mustard, 1/2 teaspoon salt, 1/2 teaspoon pepper, fresh herbs, and 3/4 cup olive oil. | 10. In a large bowl toss the pasta with half of the salad dressing and the reserved pasta water. | 11. Add the arugula and steak, more dressing, and season with salt and freshly ground black pepper, as needed. | 12. Toss and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    new york 1 403.4676 0.0 89.7602 2.2667
    herbes de provence 1 teaspoon 403.4676 0.0 89.7602 2.2667
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    extra virgin olive oil 3/4 cup 403.4676 0.0 89.7602 2.2667
    penne pasta 1 lb 1691.7638 340.496 59.4625 6.8856
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    dijon mustard 2 tablespoons 403.4676 0.0 89.7602 2.2667
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    basil leaf 1/4 cup chopped 403.4676 0.0 89.7602 2.2667
    parsley leaf 1/4 cup chopped 403.4676 0.0 89.7602 2.2667
    arugula 2 cups chopped 10.0 1.46 1.032 0.264

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition