Italian-Style Pasta Salad
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 214.14 |
| Energy (kCal) | 2633.70 |
| Carbohydrates (g) | 39.71 |
| Protein (g) | 136.75 |
| Fatty acids, total saturated (g) | 72.17 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 4.28 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 14.41 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 6.83 |
| Fiber, total dietary (g) | 6.32 |
| Thiamin (mg) | 0.71 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 7.37 |
| Energy (kJ) | 11019.23 |
| Tyrosine (g) | 4.20 |
| Folic acid (g) | 0.00 |
| Protein (g) | 136.75 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 12.48 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.05 |
| Copper, Cu (mg) | 1.28 |
| Fatty acids, total saturated 12:0 (g) | 0.73 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 13.46 |
| Glucose (dextrose) (g) | 4.47 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.13 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 1.47 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 839.70 |
| Choline, total (mg) | 335.28 |
| Vitamin A, RAE (g) | 692.28 |
| Fatty acids, total saturated 6:0 (g) | 0.75 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 2117.72 |
| Threonine (g) | 3.36 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 248.66 |
| Sodium, Na (mg) | 5008.17 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 3.59 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.07 |
| Total lipid (fat) (g) | 214.14 |
| Vitamin A, IU (IU) | 4966.78 |
| Energy (kcal) | 2633.70 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 2.31 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 0.73 |
| Retinol (g) | 531.20 |
| Leucine (g) | 7.22 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 39.71 |
| Betaine (mg) | 6.42 |
| Selenium, Se (g) | 110.07 |
| Tocopherol, beta (mg) | 0.14 |
| Isoleucine (g) | 3.74 |
| Phenylalanine (g) | 3.91 |
| Fatty acids, total saturated 22:0 (g) | 0.13 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.11 |
| Cholesterol (mg) | 414.98 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 16.05 |
| Vitamin D (IU) | 148.46 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 5.50 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 3.71 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 19.12 |
| Lysine (g) | 8.02 |
| Fatty acids, total saturated 10:0 (g) | 1.12 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 99.86 |
| Riboflavin (mg) | 1.52 |
| Fatty acids, total saturated 4:0 (g) | 1.97 |
| Vitamin B-12 (g) | 12.31 |
| Tocotrienol, alpha (mg) | 0.05 |
| Cryptoxanthin, beta (g) | 0.88 |
| Valine (g) | 4.88 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.35 |
| Histidine (g) | 3.37 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 2286.51 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 268.81 |
| Iron, Fe (mg) | 13.92 |
| Folate, total (g) | 169.56 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 3.83 |
| Calcium, Ca (mg) | 2052.14 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.71 |
| Folate, food (g) | 169.56 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 111.51 |
| Magnesium, Mg (mg) | 191.89 |
| Ash (g) | 23.82 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 6329.58 |
| Vitamin D3 (cholecalciferol) (g) | 0.99 |
| Vitamin B-6 (mg) | 1.32 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 17.16 |
| Arginine (g) | 4.35 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.02 |
| Proline (g) | 8.05 |
| Lutein + zeaxanthin (g) | 847.74 |
| Sucrose (g) | 0.70 |
| Alanine (g) | 4.00 |
| Tryptophan (g) | 1.03 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.51 |
| Fatty acids, total saturated 16:0 (g) | 41.11 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.02 |
| Fatty acids, total saturated 20:0 (g) | 0.44 |
| Fatty acids, total monounsaturated (g) | 118.20 |
| Glutamic acid (g) | 19.33 |
| Vitamin C, total ascorbic acid (mg) | 80.72 |
| Vitamin K (phylloquinone) (g) | 230.62 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 2.18 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 4.43 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1692.46 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 14.21 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 169.56 |
-
Cuisine
European >> Italian >> Italian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- cook
- drain
- rinse
Middle Stage Processes
- mix
- coat
- cover
Late Stage
- chill
- serve
- add
Utensils Used
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| spiral pasta | 8 | ounces | spiral shaped | 201.73 | 0.0 | 44.88 | 1.13 |
| provolone cheese | 1 1/2 | cups | cubed | 694.98 | 4.23 | 50.64 | 52.70 |
| salami | 1/2 | hard-cooked cut | 591.94 | 4.30 | 28.57 | 50.34 | |
| cauliflower floret | 1 | cup | 201.73 | 0.0 | 44.88 | 1.13 | |
| zucchini | 1 | sliced | 3.36 | 0.49 | 0.43 | 0.06 | |
| green bell pepper | 1/2 | cup | chopped | 14.59 | 3.19 | 0.50 | 0.18 |
| onion | 1 | sliced separated diced | 28.0 | 6.53 | 0.77 | 0.07 | |
| black olive | 1/2 | cup | sliced | 201.73 | 0.0 | 44.88 | 1.13 |
| parmesan cheese | 1/4 | cup | grated | 74.0 | 8.0 | 8.0 | 1.0 |
| parsley | 2 | tablespoons | dried | 2.73 | 0.48 | 0.22 | 0.06 |
| olive oil | 1/2 | cup | 954.72 | 0.0 | 0.0 | 108.0 | |
| red wine vinegar | 1/4 | cup | 11.35 | 0.16 | 0.02 | 0.0 | |
| garlic | 2 | cloves | minced | 8.94 | 1.98 | 0.38 | 0.03 |
| basil | 2 | teaspoons | dried | 0.40 | 0.04 | 0.05 | 0.01 |
| oregano | 1 | teaspoon | dried | 2.65 | 0.68 | 0.09 | 0.04 |
| black pepper | 1/4 - 1/2 | teaspoon | 0.0 | 0.0 | 0.0 | 0.0 | |
| salt | - | - | - | - | |||
| tomato | 2 | chopped | 44.28 | 9.56 | 2.16 | 0.49 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.