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Italian-Style Pasta Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)136.7509
Energy (kCal)2633.7024
Carbohydrates (g)39.7104
Total fats (g)214.1483
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta according to package directions; drain and rinse with cold water, the drain again. | 2. In large bowl, toss together pasta, cubed cheese, salami, cauliflower, zucchini, bell pepper, onion, olives, parmesan cheese, and parsley. | 3. In small bowl or screw-top jar, combine oil, vinegar, garlic, basil, oregano, pepper, and salt. | 4. Mix well. | 5. Pour mixture over salad, and toss to coat. | 6. Cover and chill 4-24 hours. | 7. To serve, add tomatoes, and toss gently. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spiral pasta 8 ounces spiral shaped 201.7333 0.0 44.88 1.1333
    provolone cheese 1 1/2 cups cubed 694.98 4.2372 50.6484 52.7076
    salami 1/2 hard-cooked cut 591.9493 4.3092 28.5769 50.3497
    cauliflower floret 1 cup 201.7333 0.0 44.88 1.1333
    zucchini 1 sliced 3.36 0.4976 0.4336 0.064
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    onion 1 sliced separated diced 28.0 6.537999999999999 0.77 0.07
    black olive 1/2 cup sliced 201.7333 0.0 44.88 1.1333
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    parsley 2 tablespoons dried 2.736 0.4811 0.2257 0.06
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    basil 2 teaspoons dried 0.4063 0.0468 0.0556 0.0113
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    black pepper 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    salt - - - -
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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